Weigh In record (no journal entry) for 28 August 2021
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 13.50g | Prot: 25.80g | Carbs: 118.31g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Pret A Manger Mushroom Risotto Soup. Dinner: White Rice, Boiled Potato, Chicken Curry. Snacks/Other: Barratt Wham, Nescafe Skinny Cappuccino, Mango, Sweet Cherries , Nescafe Skinny Cappuccino, Lotus Biscoff. more...
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Losing 1.9 kg a Week
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