Weigh In record (no journal entry) for 28 August 2021
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 55.65g | Prot: 30.63g | Carbs: 131.07g.
Breakfast: Native Açúcar Cristal Orgânico, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Tirolez Manteiga sem Sal, Adria Biscoito Água e Sal. Lunch: Ovo Frito, Arroz Branco (Longo, Cozido). Snacks/Other: Massa Leve Pão de Queijo Tradicional, Native Açúcar Cristal Orgânico, Dolce Gusto Café Expresso . more...
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Losing 0.7 kg a Week
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Patricia Silva Silva's Weight History
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