Weigh In record (no journal entry) for 28 August 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.59g | Prot: 44.36g | Carbs: 161.18g.
Breakfast: Pão Francês, Café com Açúcar, Qualy Margarina Cremosa, Mexerica. Lunch: Mexerica, Mexerica, Pão de Queijo, Café com Açúcar. Dinner: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Dux Nutrition Whey Protein Concentrado Cookies, Banana Prata. Snacks/Other: Café com Açúcar, Bauducco Biscoito Integral Cereale. more...
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Losing 2.1 kg a Week
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gracieleoliveira1's Weight History
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