Weigh In record (no journal entry) for 28 August 2021
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3545 kcal
|
Fat: 98.52g | Prot: 172.73g | Carbs: 493.52g.
Breakfast: Yulaf, Bal, Tereyağı, Süt. Dinner: Et Döner. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|