Weigh In record (no journal entry) for 28 August 2021
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 86.43g | Prot: 84.13g | Carbs: 130.49g.
Breakfast: Агрокомплекс Пастрома Птицы, Перекресток Авокадо, Овсяноблин на твороге. Lunch: Скумбрия на Пару, Каша пшеничная. Dinner: Наггетсы. Snacks/Other: Белореченские Торты Торт Бисквитный Фантазия. more...
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Losing 0.7 kg a Week
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iirishka86's Weight History
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