|
Oh 😤
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 31.89g | Prot: 44.12g | Carbs: 228.93g.
Breakfast: Maçã. Second Breakfast: Café Expresso. Elevenses: Sondey Nut Bar. Lunch: Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas, Café Expresso, Arroz Branco. Afternoon Tea: Banana, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Pescanova Muslitos do Mar. more...
|
|
5502 kcal
|
Exercise:
Bathing - 30 minutes, Spinning - 40 minutes, Resting - 4 hours and 50 minutes, Cooking - 1 hour, Yoga - 15 minutes, Apple Health - 0 minutes, Walking (moderate) - 5/kph - 34 minutes, Housework - 4 hours, Sleeping - 12 hours and 11 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Juliana Ferreir's Weight History
|