Weigh In record (no journal entry) for 13 March 2014
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 24.04g | Prot: 42.80g | Carbs: 170.75g.
Breakfast: Moova Tam Yağlı Süt, Ülker Kellogs Special K Kırmızı Meyveli. Lunch: Aynes Ayran, Domatesler, Muratbey Burgu Peynir, Ekmecik Light Tost Ekmegi. Dinner: Barilla Burgu, Fasulye Kıymalı Taze Fasulye. Snacks/Other: Ekmecik Sade Galeta, Eti Sütlü Kremalı Yulaflı Bisküvi(Burçak), Elma, Muz. more...
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2374 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Lophygma's Weight History
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