Weigh In record (no journal entry) for 28 August 2021
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96.9 kg
Lost so far: 22.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.17g | Prot: 99.17g | Carbs: 113.11g.
Breakfast: Green Milk Напиток Безалкогольный Миндальный на Рисовой Основе, ВкусВилл Сулугуни Безлактозный, ВкусВилл Немясо. Lunch: Spainolli Оливковое Масло Extra Virgin, Ne Moloko Сметана Овсяная, ВкусВилл Спагетти Цельнозерновые, ВкусВилл Немясо. Dinner: FITKIT Protein Cake Арахисовая Паста - Peanut Paste. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Bombbar Protein Pancake Chocolate Cream. more...
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Gaining 1.2 kg a Week
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