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14,5% Körperfettanteil
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 27.93g | Prot: 162.16g | Carbs: 142.39g.
Breakfast: Ja! Mandeln Ganze Kerne, Kölln Haferflocken (40g), Ja! H-Fettarme Milch 1,5% Fett, Kaffee mit Milch, Leitungswasser. Lunch: Leitungswasser, Ja! Beerenmischung Tiefgefroren, Maxi Nutrition Whey Protein pro Kokosnuss, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Chiquita Banane, Maxi Nutrition Whey Protein pro Kokosnuss, Ja! Speisequark Magerstufe, REWE Apfel, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Reis Drink Natur, Harzer Harzer Käse. more...
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Losing 0.9 kg a Week
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Rude.Booy's Weight History
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