Weigh In record (no journal entry) for 28 August 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 15.40g | Prot: 31.29g | Carbs: 111.84g.
Breakfast: Siyah Zeytin, İHE Beyaz Ekmek, Simbat Hudri Hurma. Lunch: Bal. Dinner: İskender Kebap. more...
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Losing 0.7 kg a Week
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