Niianeys's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

63 kg Lost so far: 2.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

878 kcal

Fat: 23.08g | Prot: 46.72g | Carbs: 118.00g. Breakfast: Mister Potato Keripik Kentang. Lunch: Nasi Putih, Jengkol. Dinner: Mister Potato Keripik Kentang, Iced Tea, Grilled Chicken. more...

1916 kcal

Exercise: lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Niianeys's Weight History

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Niianeys's Journal, 28 Aug 21

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Niianeys's Weight History