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Shanaswaa
Journal
28 Aug 21
Shanaswaa's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
65.9 kg
Lost so far:
9.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
1267 kcal
Fat: 71.16g | Prot: 40.64g | Carbs: 125.28g.
Breakfast:
Fried Egg, SuperIndo Kerupuk Ikan , Alfamart Nasi Merah, Nasi Putih, Kering Tempe.
Snacks/Other:
Carrot Cake Gandum Utuh.
more...
1688 kcal
Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Shanaswaa's Weight History
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