Weigh In record (no journal entry) for 28 August 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.75g | Prot: 51.17g | Carbs: 169.25g.
Breakfast: Сыр Камамбер, Арахисовое Масло с Кусочками (с Солью), Оладьи на Кефире. Lunch: Бешбармак. Dinner: Овсяное Печенье Домашнее. Snacks/Other: Мёд, банан Мини, Оладьи на Кефире, Виноград. more...
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Losing 2.8 kg a Week
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Galiyak80's Weight History
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