kahlenpark's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021
49.8 kg Lost so far: 3.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
1182 kcal Fat: 26.54g | Prot: 54.64g | Carbs: 183.04g.   Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 창화당 새우낙지굴림만두, 새우구이, 찐단호박, 가농 에그틴. Dinner: 현미잡곡밥, 농심 너구리. Snacks/Other: 복숭아, 황남빵 황남빵. more...
Losing 0.7 kg a Week



     
 

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kahlenpark's Weight History


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