Weigh In record (no journal entry) for 28 August 2021
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 41.55g | Prot: 59.92g | Carbs: 111.84g.
Breakfast: Красные Помидоры, Яичница, Огурец (с Кожурой), Шашлык Куриный. Dinner: Kozel Пиво Темное. more...
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Gaining 2.8 kg a Week
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