Weigh In record (no journal entry) for 28 August 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 64.04g | Prot: 36.66g | Carbs: 117.79g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sasa Tepung Pisang Goreng. Dinner: Alpukat, Ayam Goreng, Bamboe Nasi Hainan, Kuah/Kaldu Ayam (Kalengan), Uleg Sambal Pedas. more...
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Losing 0.1 kg a Week
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