Weigh In record (no journal entry) for 28 August 2021
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 61.22g | Prot: 64.09g | Carbs: 182.65g.
Breakfast: Pizza, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Sütaş Süzme Peynir, Domatesler, Kepekli Ekmek. Dinner: Beyaz Ekmek, Siyah Üzüm, Karışık Yeşil Salata, Patlıcan Yemeği, Patlıcan Yemeği. Snacks/Other: Dürüm Döner. more...
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Losing 2.3 kg a Week
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