Weigh In record (no journal entry) for 28 August 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.31g | Prot: 102.02g | Carbs: 133.21g.
Breakfast: Indomie Soto Spesial, Milo Milo, Jeruk, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Nasi Putih. Dinner: Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Muscle First Pro Whey 100 Coklat, Putih Telur Matang, Telur Rebus. more...
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Losing 1.3 kg a Week
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tikaester's Weight History
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