Weigh In record (no journal entry) for 28 August 2021
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.70g | Prot: 98.61g | Carbs: 121.79g.
Breakfast: Арбуз. Lunch: Верес Горошек Зеленый, Шпроты, Стейк из Свинины или Котлета, Яичный Белок, Кофемания Капучино на Кокосовом Молоке. Dinner: Lay's Чипсы, Арбуз. more...
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Gaining 1.4 kg a Week
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n.s.komolov's Weight History
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