Weigh In record (no journal entry) for 28 August 2021
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75 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 81.50g | Prot: 65.46g | Carbs: 293.04g.
Breakfast: Арахис, Чай. Lunch: Мягкая Салями, Огурец (с Кожурой), Красные Помидоры, Картошка Вареная, Лисички в Сметане. Dinner: Сарделька, Знатные Макароны из Твердых Сортов Пшеницы. Snacks/Other: Минский Хладокомбинат 2 Мороженое "Каштан", Красное Яблоко, Мёд, Чай. more...
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1953 kcal
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Exercise:
Housework - 10 minutes, Cross Training - 10 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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alenLeonova's Weight History
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