Weigh In record (no journal entry) for 28 August 2021
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71.3 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 29.43g | Prot: 85.32g | Carbs: 242.18g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Дыня. Lunch: Красные Помидоры, Кукуруза Вареная, Огурец (с Кожурой), Морской Окунь. Snacks/Other: Novus Баклажан Жареный, Дыня, Арбуз, Яблоко. more...
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Losing 4.9 kg a Week
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yakovleva-5's Weight History
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