Weigh In record (no journal entry) for 28 August 2021
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.95g | Prot: 28.81g | Carbs: 262.13g.
Breakfast: Maizenaku Tepung Pati Jagung, Ajinomoto Mayumi, Keju Cheddar, Ellenka Fiber Creme, Apel, Gula Pasir, Rose Brand Tepung Ketan, Nasi Ketan (Ketan), Kelapa. Lunch: Ikan Asin, Nasi Putih. Dinner: Nutrijell Jelly Powder Mangga, Buah Pir. more...
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Losing 0.1 kg a Week
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wafiamar195's Weight History
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