Weigh In record (no journal entry) for 27 August 2021
|
107.6 kg
Lost so far: 8.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 48.84g | Prot: 59.04g | Carbs: 113.87g.
Breakfast: Green Giant Sugar Snap Peas, Plainville Farms Hickory Smoked Turkey Breast, Great Value Greek Nonfat Yogurt - Plain (Cup), Blueberries , Blackberries . Lunch: Bananas , Roasted Salted Cashew Nuts, Peanuts. Dinner: Cantaloupe Melons , Noodles & Company Side Caesar Salad, Noodles & Company Zucchini Shrimp Scampi (Regular). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pdiscolover's Weight History
|