Weigh In record (no journal entry) for 28 August 2021
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 55.47g | Prot: 73.14g | Carbs: 212.36g.
Breakfast: Шарлотка с яблоками, Красные Яблоки. Lunch: Белый Хлеб, Омлет с Молоком, Хреновая. Dinner: Красное Яблоко, Утиное Мясо. Snacks/Other: Сало. more...
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Gaining 0.7 kg a Week
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alena.vschivckova's Weight History
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