Elifudimoto's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

57.6 kg Lost so far: 1.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

173 kcal

Fat: 7.50g | Prot: 7.17g | Carbs: 19.49g. Breakfast: Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Branco. more...

1598 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elifudimoto's Weight History

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Elifudimoto's Journal, 28 Aug 21

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Elifudimoto's Weight History