Weigh In record (no journal entry) for 28 August 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 11.31g | Prot: 52.58g | Carbs: 128.66g.
Breakfast: 바나나, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 쌈장, 양배추찜, 된장찌개, 햇반 햇반 (210g), 깻잎, 아삭이고추, 오이고추, 아임닭 담백한 오리지널 닭가슴살, 상추. Snacks/Other: 참외. more...
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295 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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