Weigh In record (no journal entry) for 28 August 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.90g | Prot: 70.14g | Carbs: 131.42g.
Breakfast: Puro Isopro Isolate Whey Protein, Bio Kul Greek Yogurt, Apple. Lunch: Soup, KFC Chicken Breast Hot & Crispy. Dinner: Kanzler Singles Keju, Mango. Snacks/Other: J.CO Donat . more...
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Gaining 0.4 kg a Week
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ayuwidodo's Weight History
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