Weigh In record (no journal entry) for 28 August 2021
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.25g | Prot: 75.44g | Carbs: 135.84g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal , Mayones, Telur Rebus, Roti Gandum. Lunch: Nasi Merah, Telur, Saori Saos Tiram, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Garam Laut, Daging Dada Ayam (Ayam Pedaging), Tahu, Daun Bawang, Wortel Dimasak, Sawi Putih. Snacks/Other: Beng-Beng Beng Beng, Cimory Squeeze Yogurt Peach, Buah Pir, Alpukat, Martabak Telur. more...
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Gaining 0.3 kg a Week
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Meimeiii07's Weight History
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