Weigh In record (no journal entry) for 28 August 2021
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90.4 kg
Lost so far: 15.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 66.43g | Prot: 78.61g | Carbs: 175.16g.
Breakfast: 세븐일레븐 골드치킨 도시락. Lunch: 잇메이트 닭가슴살 소시지 훈제맛. Dinner: 서울우유 플레인 요거트 당 무첨가, Quaker Oatmeal, 아몬드. Snacks/Other: 스위스미스 마시멜로 핫 초콜릿. more...
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Losing 2.1 kg a Week
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yeon9699's Weight History
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