Weigh In record (no journal entry) for 28 August 2021
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72.8 kg
Lost so far: 20.7 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 158.30g | Prot: 113.14g | Carbs: 77.25g.
Breakfast: 아이스 아메리카노, 방울 토마토. Lunch: 마늘, 양파, 가지무침, 김치, 소고기국, 해물탕. Dinner: 황소고집 팽이버섯, 당근, 깻잎, 자연드림 생들기름, 마늘, 김치, 방울 토마토, 양파, 오이고추, 상추, 삼겹살. Snacks/Other: 방울 토마토. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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