Weigh In record (no journal entry) for 28 August 2021
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69 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 34.97g | Prot: 34.54g | Carbs: 189.55g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Daging Sapi, Bakso Daging Sapi, Wortel Dimasak, Telur Goreng, Quaker Instant Oatmeal Grain, Tahu Bacem, Tahu Goreng, Tahu Goreng, Jambu Kristal, Buah Pir. Dinner: Tahu Goreng, Cilok. more...
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steady weight
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CadityaK's Weight History
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