Weigh In record (no journal entry) for 28 August 2021
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 26.95g | Prot: 25.76g | Carbs: 103.44g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. Lunch: Cabai Merah atau Rawit, Kacang Panjang Hijau, Bayam, Telur, Nasi Merah. Dinner: Ellenka Fiber Creme, Rambutan, Semangka, Chia Seed. Snacks/Other: Finna Kerupuk Udang. more...
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Losing 1.1 kg a Week
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susantilathif's Weight History
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