Weigh In record (no journal entry) for 27 August 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 23.81g | Prot: 55.27g | Carbs: 178.06g.
Breakfast: Suco Detox, Pão Integral, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Liv Up Couve Refogada, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Peito de Frango Desfiado, Yoki Polenta Pronta (200g). Dinner: Laranja Pêra, Spoleto Torrada Temperada, Pronto Light Sopa de Cenoura com Grão de Bico. Snacks/Other: Pão Integral, Café com Açúcar, Banana Nanica. more...
|
|
3146 kcal
|
Exercise:
Fitness Training (Workout) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|