Weigh In record (no journal entry) for 27 August 2021
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75 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.42g | Prot: 80.54g | Carbs: 163.01g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Bem Natural Semente de Chia. Lunch: Perdigão Linguiça Fininha Defumada , Ovo Cozido, Macarrão Alho e Óleo. Dinner: Arcor Chocolate Amargo 70%, Tirol Queijo Mussarela (18g), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada Crua, Danubio Requeijão Light, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Estrela do Oriente Damasco Seco, Berry Good Mix de Frutas Vermelhas Congeladas, Uniagro Amêndoa Laminada, Verde Campo Iogurte Natural Whey Jabuticaba. more...
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2040 kcal
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Exercise:
pular Corda - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 24.5 kg a Week
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FaiMacedo's Weight History
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