Weigh In record (no journal entry) for 27 August 2021
|
116.2 kg
Lost so far: 5.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 24.82g | Prot: 49.00g | Carbs: 15.00g.
Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), LAR Filezinho de Frango (Sassami), Ovo Cozido, Ovo. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GGnuncaMais's Weight History
|