Weigh In record (no journal entry) for 28 August 2021
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.21g | Prot: 38.40g | Carbs: 124.72g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Kerupuk Asin, Kerupuk Udang, Risoles, Telur Rebus, Sambal Goreng, Nasi Uduk. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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