dyogoq's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

79.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1448 kcal

Fat: 20.32g | Prot: 49.14g | Carbs: 268.97g. Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Elegê Molho Madeira, Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos, Feijão Carioca Cozido, Arroz Integral e Selvagem. Snacks/Other: Nestlé Creme de Leite, Predilecta Goiabada. more...

2523 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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dyogoq's Journal, 27 Aug 21

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dyogoq's Weight History