Weigh In record (no journal entry) for 27 August 2021
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 18.57g | Prot: 125.56g | Carbs: 64.18g.
Breakfast: Rich Bake Brown Toast, Egg, Smoked Turkey Breast. Lunch: Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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Noha Nabil1's Weight History
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