Lorena_Anjos's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

83 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1289 kcal

Fat: 29.70g | Prot: 35.09g | Carbs: 222.50g. Breakfast: Suco de Maracujá. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Calabresa, Farofa de Ovo. Snacks/Other: Suco de Maracujá, Tangerinas. more...

957 kcal

Exercise: Spinning - 43 minutes, Body Pump - 45 minutes, Apple Health - 22 hours and 32 minutes. more...

Losing 0.5 kg a Week

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Lorena_Anjos's Weight History

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Lorena_Anjos's Journal, 27 Aug 21

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Lorena_Anjos's Weight History