davidbekk's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

92.2 kg Lost so far: 21.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1805 kcal

Fat: 52.05g | Prot: 116.99g | Carbs: 208.52g. Breakfast: Alpha Whey . Lunch: McCain Frites Surgelées , Huile Végétale de Colza, Pomme de Terre, Carottes, Filet de Poulet. Dinner: Pâturages Tiramisu aux Spéculos , Sodeb'O Salade Manhattan , McCain Frites Surgelées . more...

2729 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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