Weigh In record (no journal entry) for 23 August 2021
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 71.17g | Prot: 110.12g | Carbs: 196.98g.
Lunch: Balisto Miel et Amandes, Seazon Bowl Saumon, Melon. Dinner: McCain Frites Surgelées , Sodeb'O Salade Manhattan , Seazon Chili Con Chicken. Snacks/Other: Myprotein Collagen Protein, Alpha Whey . more...
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Losing 3.2 kg a Week
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davidbekk's Weight History
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