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Torsten 67
Journal
27 Aug 21
Torsten 67's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
94.1 kg
Lost so far:
2.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1534 kcal
Fat: 35.49g | Prot: 54.25g | Carbs: 246.35g.
Breakfast:
Wolf Thüringer Römerbraten, Coppenrath & Wiese Mehrkornbrötchen, Bellasan Activ Halbfett-Margarine.
Lunch:
Büsch Hagener Oskar, Gut & Günstig Gouda Leicht, Aldi Looping.
Dinner:
Gut & Günstig Pita Taschen.
Snacks/Other:
Banane.
more...
2836 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Torsten 67's Weight History
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