Weigh In record (no journal entry) for 27 August 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 26.20g | Prot: 17.56g | Carbs: 172.39g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром. Dinner: Печенье к Чаю, Белый Хлеб, Макароны Отварные, Огурец (с Кожурой), Капуста Тушеная, Котлета Куриная, Компот. Snacks/Other: Вода из под Крана. more...
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2155 kcal
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Exercise:
Shopping - 20 minutes, Running (jogging) - 8/kph - 38 minutes, Cleaning - 25 minutes, Washing Dishes - 33 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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julia.kis's Weight History
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