Weigh In record (no journal entry) for 27 August 2021
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70.8 kg
Lost so far: 45 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.00g | Prot: 39.38g | Carbs: 134.81g.
Breakfast: Vitarella Torrada Tradicional, Tomates, Spoleto Calabresa, Ovo. Lunch: Peixe, Yoki Fubá Pré Cozido. Snacks/Other: Arroz Doce. more...
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Gaining 0.2 kg a Week
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