Weigh In record (no journal entry) for 23 August 2021
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 21.60g | Prot: 91.39g | Carbs: 148.14g.
Breakfast: Supino Supino Protein Max, Banana Prata. Lunch: Peras, Bife de Fígado. Snacks/Other: Atlhetica Best Whey Protein Ball, Quaker Farinha de Aveia, Atlhetica Best Whey, Qualitá Uva sem Semente, Piracanjuba Protein + Whey Zero Lactose, Banana Prata. more...
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steady weight
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Hilton Côrtes's Weight History
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