Weigh In record (no journal entry) for 27 August 2021
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71.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 43.03g | Prot: 161.61g | Carbs: 181.78g.
Breakfast: Da Colônia Amendo Power, Batavo Iogurte Integral Natural, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Sabor da Terra Semente de Chia. Lunch: Maçã Verde, Batata Doce Cozida, Peixe Cação. Dinner: Da Colônia Amendo Power, Syntrax Nectar Whey Protein Isolate, Tirolez Queijo Cottage Zero Lactose. Snacks/Other: Quaker Farinha de Aveia, Qualitá Uva sem Semente, Sanserelli Farinha de Banana Verde, Atlhetica Best Whey Vanilla Cream, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Batavo Iogurte Integral Natural, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
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Gaining 11.9 kg a Week
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Hilton Côrtes's Weight History
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