Weigh In record (no journal entry) for 27 August 2021
|
68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 30.80g | Prot: 44.79g | Carbs: 136.22g.
Breakfast: Sabor da Terra Semente de Chia, Maçã, Melão. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: Aritana Pipoca Doce. Snacks/Other: Quiabada, Arroz Branco (Cozido), Goiaba, Café com Açúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Pereira's Weight History
|