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Danii8899
Journal
27 Aug 21
Danii8899's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
81.8 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1255 kcal
Fat: 42.94g | Prot: 65.19g | Carbs: 148.79g.
Breakfast:
Gengibre, Suco de Limão, Couve Chinesa.
Lunch:
Perdigão Figado, Batata Inglesa, Arroz Branco (Cozido).
Dinner:
Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido).
Snacks/Other:
Rei do Mate Croissant de Frango com Requeijão .
more...
2213 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Danii8899's Weight History
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