Danii8899's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

81.8 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1255 kcal

Fat: 42.94g | Prot: 65.19g | Carbs: 148.79g. Breakfast: Gengibre, Suco de Limão, Couve Chinesa. Lunch: Perdigão Figado, Batata Inglesa, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Rei do Mate Croissant de Frango com Requeijão . more...

2213 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Danii8899's Journal, 27 Aug 21

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Danii8899's Weight History