Amandapr1191's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

68.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1208 kcal

Fat: 51.37g | Prot: 57.25g | Carbs: 131.67g. Breakfast: Banana Prata. Lunch: Frango (Empanado e Frito), Melancia, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: McDonald's Big Mac Bacon. Snacks/Other: Mexerica. more...

2013 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Amandapr1191's Journal, 27 Aug 21

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Amandapr1191's Weight History