Weigh In record (no journal entry) for 27 August 2021
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77 kg
Lost so far: 22.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 110.73g | Prot: 72.23g | Carbs: 17.70g.
Breakfast: Butter . Lunch: Tuna, Egg. Dinner: Young Green Onions, Lettuce, Tomatoes, Cucumber, Olive Oil, Green Sweet Pepper. Snacks/Other: Green Sweet Pepper, Red Onions. more...
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Losing 0.5 kg a Week
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somaalajab's Weight History
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